Fish Friday

Wild-caught, skin-on Cape Hake fillets in a bubbly tempura batter. Available in Classic & Lemon.

Fish Friday

Wild-caught, skin-on Cape Hake fillets in a bubbly tempura batter. Available in Classic & Lemon.

Recipes for

Fish Friday

Loaded Sweet Potato Fries with Fish Friday Lemon

Sushi-inspired Sticky Rice Stack

7 Colours Sunday Bowl

Sports Saturday: Fish Friday Sliders

Fish Friday & Crisps

Phuza Thursday Fish Friday Mega Gatsby

Hump Day Wednesday – Fish Friday with Dill & Caper Buttered Potatoes

Fish Friday Taco Tuesdays

Fish Friday with Roasted Aloo Gobi

Middle Eastern Style Fish Friday Flatbreads

Cooking Instructions

Oven Bake: Preheat oven to 220°C. Place portions on a wire rack over a deep baking tray in the centre of the oven and bake for 25 – 30 minutes. The coating should become crisp and golden brown in colour, and the fish should be fully cooked.
Air Fry: Evenly space portions in the basket. Cook at 180°C for approximately 12 – 15 minutes depending on the size of the fish. The coating should become crisp and golden brown in colour, and the fish should be fully cooked.

White fish [Hake (Merluccius capensis/ paradoxus)], Batter [wheat flour (gluten), cornflour, maize flour, maize starch, wheat starch (gluten), spray dried palm fat (refined palm oil, milk proteins, glucose syrup), salt, modified starch (E1422), raising agents (E450, E500), spice (mustard flour, E160c), dextrose, MSG flavour enhancer (E621)], Vegetable oil [canola seed], Crumb [wheat flour (gluten), dried yeast, vegetable oil (sunflower seed), salt, wheat gluten, improving agent (E300, gluten)].

Fish Friday Lemon

White fish [Hake (Melcuccius capensis / paradoxus)], Batter [Wheat flour (gluten), cornflour, starch (potato/tapioca), maize flour, maize starch, salt, wheat starch (gluten), spray dried palm fat (refined palm oil, milk proteins, glucose syrup), spice (mustard flour), acidity regulator (E330), lemon powder (lemon solids, maltodextrin), raising agents (E450, E500), flavouring (E414), mustard powder, dextrose, modified maize starch (E1422), MSG flavour enhancer (E621), paprika], Crumb [Wheatflour (gluten), dried yeast, salt, vegetable oil (sunflower seed), wheat gluten, improving agent (E300, gluten)], Vegetable oil [canola seed].

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g

Energy	793 kJ
Protein	11.9g
Glycaemic Carbohydrate	14g
of which total sugar	<0.3g
Total Fat	9.9g
of which Saturated fat	1.1g
of which Trans fat	<0.1g
of which Monounsaturated fat	5.8g
of which Polyunsaturated fat	3.1g
of which Omega - 6 fatty acids	1883mg
of which Omega - 3 fatty acids	1122mg
of which ALAa	833mg
of which EPAb	28mg
of which DHAc	205mg
of which DPAd	56mg
Cholesterol	29mg
Dietary Fibre#	<1.0g
Total Sodium	300mg

A proud member of the Sea Harvest Group

A proud member of the Sea Harvest Group

Group

Australia

Saldanha

Aqunion

Fish Friday

Fish Friday

Recipes for

Fish Friday

Loaded Sweet Potato Fries with Fish Friday Lemon

Sushi-inspired Sticky Rice Stack

7 Colours Sunday Bowl

Sports Saturday: Fish Friday Sliders

Fish Friday & Crisps

Phuza Thursday Fish Friday Mega Gatsby

Hump Day Wednesday – Fish Friday with Dill & Caper Buttered Potatoes

Fish Friday Taco Tuesdays

Fish Friday with Roasted Aloo Gobi

Middle Eastern Style Fish Friday Flatbreads

Cooking Instructions

Ingredients

Fish Friday Lemon

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g