Extra Chunky

Chunky, crumbed or battered portions. Available in Classic and Tempura.

Extra Chunky

Chunky, crumbed or battered portions. Available in Classic and Tempura.

Recipes for

Extra Chunky

Extra Chunky Roosterkoek Roll with Crunchy Green Slaw

Extra Chunky Mozzarella Melt

Extra Chunky Tempura Hake Portions with Pomme Frites

Extra Chunky Lemon & Black Pepper Hake Fillet with Vegetables

Cooking Instructions

Oven Bake: Preheat oven to 190°C. Place portions on a baking tray in the centre of the oven and bake for 25-30 minutes. Allow 1 minute standing time before serving. Crumb should be golden-brown and crisp and fish should be fully cooked.
Air Fry: Evenly space the portions in the frying basket. Cook at 180°C for 18-20 minutes. Allow 1 minute standing time before serving. Crumb should be golden-brown and crisp, and fish should be fully cooked.

Extra Chunky Classic

White fish [Merluccius capensis/paradoxus], Batter [wheat flour (gluten), starch (potato/tapioca), modified maize starch (E1422) yeast extract (gluten), salt, dextrose, spices, colourants (E160c, E100)], Crumb [wheat flour (gluten), yeast, salt, wheat gluten, maize flour, maize starch, rice flour, yeast extract, vegetable oil (sunflower seed), spice], Vegetable oil (canola seed).

Extra Chunky Tempura

White fish [Hake (Merluccius capensis/paradoxus)], Batter [wheat flour (gluten), roux mix (wheat flour, vegetable palm fat), maize starch, maize flour, wheat starch (gluten), raising agents (E450, E500), salt, whey powder, dextrose], Crumb [wheat flour, maize flour, wheat gluten, rice flour, maize starch, salt, vegetable oil (sunflower seed), yeast extract, raising agent (E503), flavourant, onion], Vegetable oil (Canola seed)

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g

Energy	748mg
Protein	12.1g
Glycaemic Carbohydrate	16g
of which total sugar	<0.3g
Total Fat	7.5g
of which Saturated fat	0.7g
of which Trans fat	<0.1g
of which Monounsaturated fat	4.3g
of which Polyunsaturated fat	2.4g
of which Omega - 6 fatty acids	1439mg
of which Omega - 3 fatty acids	915mg
of which ALAa	730mg
of which EPAb	12mg
of which DHAc	111mg
of which DPAd	62mg
Cholesterol	30mg
Dietary Fibre#	1.1g
Total Sodium	391mg

A proud member of the Sea Harvest Group

A proud member of the Sea Harvest Group

Group

Australia

Saldanha

Aqunion

Extra Chunky

Extra Chunky

Recipes for

Extra Chunky

Extra Chunky Roosterkoek Roll with Crunchy Green Slaw

Extra Chunky Mozzarella Melt

Extra Chunky Tempura Hake Portions with Pomme Frites

Extra Chunky Lemon & Black Pepper Hake Fillet with Vegetables

Cooking Instructions

Ingredients

Extra Chunky Classic

Extra Chunky Tempura

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g