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Cape Whiting Steaks

Wild-caught, folded, skinless Cape Hake fillets.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS

Cape Whiting Steaks

Wild-caught, folded, skinless Cape Hake fillets.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS
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Recipes for

Cape Whiting Steaks

Sea Harvest Pickled Fish with Cape Whiting

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Cape Whiting Florentine with Parmesan Sprinkle

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Italian Fish Bake with Peppers, Olives, Tomato and White Wine

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Pickled Fish

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Fisherman’s Pie

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Paella

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Cape Whiting Steaks in Green Curry

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Cape Whiting With A Greek Style Salad

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Hake Moussaka

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Durban Fish Curry

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