A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Aqunion

Ladismith Cheese

FIND A FACTORY STORE
FIND A FACTORY STORE

Finely Dusted

Wild-caught finely dusted hake fillet portions.  Comes in 2 delicious flavours.  Sea salt & crushed Black Pepper and Chilli & Lime.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS

Finely Dusted

Wild-caught finely dusted hake fillet portions.  Comes in 2 delicious flavours.  Sea salt & crushed Black Pepper and Chilli & Lime.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS
heart-foundation-logo
halaal logo1
finely dusted
finely dustedchilli

Recipes for

Finely Dusted

Finely Dusted Rice Paper Rolls

VIEW RECIPE

Green Omelette with Finely Dusted

VIEW RECIPE

Niçoise Salad with Finely Dusted

VIEW RECIPE

Finely Dusted Quinoa Power Bowl

VIEW RECIPE

Finely Dusted on Herbed Yoghurt with Cucumber and Radish Salad

VIEW RECIPE

Asian Sesame Noodle Salad with Finely Dusted Fillets

VIEW RECIPE

Finely Dusted with Butter Bean Mash & Greens

VIEW RECIPE

Thai-Inspired Coconut and Lime Curry

VIEW RECIPE

Cooking Instructions

Cook From Frozen

Air Fry: 200°C 12-15 Minutes

Preheat the air-fryer at 200°C. Place 2-4 portions – evenly spaced – on the air fryer rack and cook for 12-15 minutes, or 16-18 minutes with an air-fryer liner.
Allow 1 minute standing time before serving. Coating should be lightly crisp and golden brown, and fish should be fully cooked.
Note: More portions might require a longer time.

Oven Bake: 220°C 18-20 Minutes

Preheat oven to 220°C. Place portions evenly on a baking tray in the centre of the oven and bake for 18-20 minutes.
Allow 1 minute standing time before serving. Coating should be lightly crisp and golden brown, and fish should be fully cooked.

Ingredients

Salt & Crushed Black Pepper

White fish [Hake (Merluccius paradoxus/capensis)], Batter [wheat flour (gluten), maize starch, rice flour, salt, barley yeast extract (gluten), garlic powder, onion powder, raising agents (E450, E500), acidity regulator (E330), spice, colourants (E160c, E100)], Crumb [wheat flour (gluten), maize starch, rice flour, wheat flour (gluten), onion powder, salt, yeast, garlic powder, black pepper, raising agents (E450, E500), vegetable oil (olive fruit), improving agent (E300, gluten)], Vegetable oil [canola seed).

Chilli & Lime

White fish [Hake (Merluccius paradoxus/capensis)], Batter [wheat flour (gluten), maize starch, rice flour, lime flavouring (E414), salt, yeast, acidity regulator (E330), lemon powder (lemon solids, maltodextrin), raising agents (E450, E500), spice extract, colourants (E160c, E100)], Crumb [wheat flour (gluten), salt, chickpea flour, wheat flour (gluten), salt, garlic powder, onion powder, dried red pepper, chilli, raising agents (E450, E500), vegetable oil (sunflower seed)], Vegetable oil [canola seed].

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g

Energy 726 kJ
Protein 14.8g
Glycaemic Carbohydrate 10g
of which total sugar <0.3g
Total Fat 8.5g
of which Saturated fat 1.0g
of which Trans fat <0.1g
of which Monounsaturated fat 5.5g
of which Polyunsaturated fat 2.0g
of which Omega - 6 fatty acids 1428mg
of which Omega - 3 fatty acids 488mg
of which ALAa 182mg
of which EPAb 69mg
of which DHAc 214mg
of which DPAd 23mg
Cholesterol 29mg
Dietary Fibre# 1.1g
Total Sodium 202mg