Hake Bakes

Hake & potato portions. Available in Classic, Lemon & Herb.

Hake Bakes

Hake & potato portions. Available in Classic, Lemon & Herb.

Recipes for

Hake Bakes

Hake Bakes with Mini Cheese & Broccoli Frittatas

Hake Bakes with Bowtie Pasta

Hake Bakes on Popsicle Sticks

Cooking Instructions

Oven Bake: Preheat oven to 200 °C. Place portions on a baking tray in the centre of the oven and bake for 10-15 minutes. The crumb should become crisp and golden brown in colour once cooked.
Air Fry: Evenly space portions in the basket. Bake at 180°C for 10-12 minutes. The crumb should become crisp and golden brown in colour once cooked.
Pan Fry: Heat a little oil in the frying pan, over medium heat. Place portions in pan and fry portions for 4-5 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette before serving. The crumb should become crisp and golden brown in colour once cooked.

Hake Bakes Classic

White fish [Hake (Merluccius capensis/paradoxus)], Batter [wheat flour (gluten), starch (potato/ tapioca), salt], Crumb [wheat flour (gluten), dried yeast, salt, wheat gluten, vegetable oil (sunflower seed), improving agent (E300, gluten)], Potato [Vegetable oil (palm fruit), antioxidants (sodium metabisulphite {E223}, sodium acid pyrophosphate {E450})], Seasoning [crumb (maize flour, salt), onion flakes, salt, lemon powder (lemon solids, maltodextrin), herb, spice], Vegetable oil [canola seed], Water, Maize rusk [maize flour, salt].

Hake Bakes Lemon & Herb

White fish [Hake (Merluccius capensis/paradoxus)], Batter [wheat flour (gluten), starch (potato/tapioca), salt], Crumb [wheat flour (gluten), dried yeast, salt, wheat gluten, vegetable oil (sunflower seed), improving agent (E300), gluten)], Potato [vegetable oil (palmolein), antioxidants (Sodium metabisulphite (E223), Sodium acid pyrophosphate (E450))], Seasoning [crumb (maize flour, salt), salt, onion flakes, flavourings (E100, E551, E414), garlic powder, lemon powder (lemon solids, maltodextrin), parsley], Water, Vegetable oil [canola seed], Maize rusk [maize flour, salt].

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g

Energy	907 kJ
Protein	8.0g
Glycaemic Carbohydrate	20g
of which total sugar	<0.3g
Total Fat	12.2g
of which Saturated fat	1.7g
of which Trans fat	<0.1g
of which Monounsaturated fat	6.8g
of which Polyunsaturated fat	3.7g
of which Omega - 6 fatty acids	2429mg
of which Omega - 3 fatty acids	1264mg
of which ALAa	1095mg
of which EPAb	10mg
of which DHAc	76mg
of which DPAd	83mg
Cholesterol	40mg
Dietary Fibre#	<1.0g
Total Sodium	369mg

A proud member of the Sea Harvest Group

A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Aqunion

Ladismith Cheese

Hake Bakes

Hake Bakes

Recipes for

Hake Bakes

Hake Bakes with Mini Cheese & Broccoli Frittatas

Hake Bakes with Bowtie Pasta

Hake Bakes on Popsicle Sticks

Cooking Instructions

Ingredients

Hake Bakes Classic

Hake Bakes Lemon & Herb

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g