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Hake Bakes

Hake & potato portions. Available in Classic, Lemon & Herb.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS

Hake Bakes

Hake & potato portions. Available in Classic, Lemon & Herb.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS
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Recipes for

Hake Bakes

Hake Bakes with Mini Cheese & Broccoli Frittatas

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Hake Bakes with Bowtie Pasta

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Hake Bakes on Popsicle Sticks

VIEW RECIPE

Cooking Instructions

Oven Bake: Preheat oven to 200 °C. Place portions on a baking tray in the centre of the oven and bake for 10-15 minutes. The crumb should become crisp and golden brown in colour once cooked.
Air Fry: Evenly space portions in the basket. Bake at 180°C for 10-12 minutes. The crumb should become crisp and golden brown in colour once cooked.
Pan Fry: Heat a little oil in the frying pan, over medium heat. Place portions in pan and fry portions for 4-5 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette before serving. The crumb should become crisp and golden brown in colour once cooked.

Ingredients

Hake Bakes Classic

White fish [Hake (Merluccius capensis/paradoxus)], Batter [wheat flour (gluten), starch (potato/ tapioca), salt], Crumb [wheat flour (gluten), dried yeast, salt, wheat gluten, vegetable oil (sunflower seed), improving agent (E300, gluten)], Potato [Vegetable oil (palm fruit), antioxidants (sodium metabisulphite {E223}, sodium acid pyrophosphate {E450})], Seasoning [crumb (maize flour, salt), onion flakes, salt, lemon powder (lemon solids, maltodextrin), herb, spice], Vegetable oil [canola seed], Water, Maize rusk [maize flour, salt].

Hake Bakes Lemon & Herb

White fish [Hake (Merluccius capensis/paradoxus)], Batter [wheat flour (gluten), starch (potato/tapioca), salt], Crumb [wheat flour (gluten), dried yeast, salt, wheat gluten, vegetable oil (sunflower seed), improving agent (E300), gluten)], Potato [vegetable oil (palmolein), antioxidants (Sodium metabisulphite (E223), Sodium acid pyrophosphate (E450))], Seasoning [crumb (maize flour, salt), salt, onion flakes, flavourings (E100, E551, E414), garlic powder, lemon powder (lemon solids, maltodextrin), parsley], Water, Vegetable oil [canola seed], Maize rusk [maize flour, salt].

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g

Energy 907 kJ
Protein 8.0g
Glycaemic Carbohydrate 20g
of which total sugar <0.3g
Total Fat 12.2g
of which Saturated fat 1.7g
of which Trans fat <0.1g
of which Monounsaturated fat 6.8g
of which Polyunsaturated fat 3.7g
of which Omega - 6 fatty acids 2429mg
of which Omega - 3 fatty acids 1264mg
of which ALAa 1095mg
of which EPAb 10mg
of which DHAc 76mg
of which DPAd 83mg
Cholesterol 40mg
Dietary Fibre# <1.0g
Total Sodium 369mg