Oven Crisp

Crumbed Fish fillet portions. Available in Garlic & Parsley, Lightly Seasoned, Lightly Lemon.

Oven Crisp

Crumbed Fish fillet portions. Available in Garlic & Parsley, Lightly Seasoned, Lightly Lemon.

Recipes for

Oven Crisp

Oven Crisp Lightly Lemon with Lemon Basil Pasta

Oven Crisp Fish Fillet Portions with Grilled Courgettes and Roasted Rosa Tomatoes

Cooking Instructions

Oven Bake: Preheat oven to 200°C. Place portions on a baking tray in the centre of the oven and bake for 15 – 20 minutes. Fish should flake easily when cooked and the crumb should become crisp and golden brown in colour.
Air Fry: Evenly space portions in the basket. Bake at 180°C for 10 – 12 minutes. Fish should flake easily when cooked and the crumb should become crisp and golden brown in colour.
Pan Fry: Heat a little oil in a frying pan, over medium heat. Fry portions for 4 – 5 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette before serving. Fish should flake easily when cooked and the crumb should become crisp and golden brown in colour.

Oven Crisp Lightly Seasoned

White Fish [Hake (Merluccius capensis/paradoxus/productus) and/or Alaska Pollock (Theragra chalcogramma) and/or Hoki (Macruronus novaezelandiae), Crumb [wheat flour (gluten), salt, dried yeast, breadcrumb (wheat flour {gluten}, salt, vegetable oil {sunflower seed}), maltodextrin, wheat gluten, vegetable oil (sunflower seed), improving agent (E300, gluten)], Vegetable oil [canola seed], Batter [wheat flour (gluten), starch (potato/tapioca), salt].

Oven Crisp Garlic & Parsley

White fish [Hake (Merluccius capensis/paradoxus/productus), Alaska Pollock (Theragra chalcogramma), and/or Hoki (Macruronus novaezelandiae), Batter [wheat flour (gluten), starch (potato/ tapioca), salt], Crumb [wheat flour (gluten), dried yeast, salt, wheat gluten, vegetable oil (sunflower seed), improving agent (E300, gluten), breadcrumb (wheat flour {gluten}, salt, vegetable oil {sunflower seed}), raising agent {E503}), garlic, pepper], Vegatable oil [canola seed].

Oven Crisp Lightly Lemon

White fish [Hake (Merluccius capensis/paradoxus/productus), Alaska Pollock (Theragra chalcogramma), and/or Hoki (Macruronus novaezelandiae), Crumb [wheat flour (gluten) dried yeast, salt, wheat gluten, vegetable oil (sunflower seed), improving agent (E300, gluten), maize, breadcrumb [wheat flour, (gluten), salt, vegetable oil (sunflower seed]), salt], Batter [wheat flour (gluten), starch (potato / tapioca), salt, acidicity regulator (E330), fat powder (palm stearin), lemon powder (lemon solids, maltodextrin), flavouring (E414), raising agents (E450, E500), mustard powder], Vegetable oil (canola seed).

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g

Energy	875 kJ
Protein	14.0g
Glycaemic Carbohydrate	13g
of which total sugar	<0.3g
Total Fat	11.6g
of which Saturated fat	1.6g
of which Trans fat	<0.1g
of which Monounsaturated fat	7.1g
of which Polyunsaturated fat	2.9g
of which Omega - 6 fatty acids	2403mg
of which Omega - 3 fatty acids	494mg
of which ALAa	45mg
of which EPAb	5mg
of which DHAc	295mg
of which DPAd	149mg
Cholesterol	29mg
Dietary Fibre#	<1.0g
Total Sodium	294mg

A proud member of the Sea Harvest Group

A proud member of the Sea Harvest Group

Group

Australia

Saldanha

Aqunion

Oven Crisp

Oven Crisp

Recipes for

Oven Crisp

Oven Crisp Lightly Lemon with Lemon Basil Pasta

Oven Crisp Fish Fillet Portions with Grilled Courgettes and Roasted Rosa Tomatoes

Cooking Instructions

Ingredients

Oven Crisp Lightly Seasoned

Oven Crisp Garlic & Parsley

Oven Crisp Lightly Lemon

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g