A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Aqunion

Ladismith Cheese

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FIND A FACTORY STORE

Lettuce Cups with Mango & Lime Salsa

A fresh, vibrant lettuce-cup dish with crispy chilli-lime fish and zesty mango salsa.

Serves

2

Prep

10

Cook

20

Ingredients

  • 1 x 380 g box (4 fillets) Sea Harvest Finely Dusted Chilli & Lime
  • 2 heads baby gem lettuce, leaves separated and washed
  • 2 mangoes, peeled and diced
  • ½ red onion, finely diced
  • 1 red chilli, finely chopped
  • 2 baby cucumbers, halved lengthways and sliced
  • 5 g coriander, chopped
  • 2 limes, juiced
  • 1 Tbsp (15 ml) olive oil
  • 1 spring onion, thinly sliced
  • Salt and pepper, to taste

To Serve

  • Garlic or plain mayonnaise

Preparation & Cooking

Preheat the oven to 220°C. Place the frozen Sea Harvest Finely Dusted Chilli & Lime fillets on a baking tray and bake for 20 minutes until golden and crisp, or cook in an air fryer for 15 minutes. Allow to cool slightly, then slice into strips.
In a medium bowl, combine the mango, red onion, red chilli, cucumber, coriander, lime juice and olive oil. Season with salt and pepper and toss gently to combine.

To Serve

Arrange the lettuce leaves on a serving platter. Spoon a little mango salsa into each cup, top with sliced fish and finish with spring onion. Drizzle with roasted garlic mayonnaise just before serving.

Fish & Tips Recipe Book

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Dive into a culinary adventure with mouthwatering recipes that celebrate the freshest flavours of the sea, all available in your choice of one of four languages.

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English
Afrikaans
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Xhosa

Cooking Instructions

Ingredients

  • 1 x 380 g box (4 fillets) Sea Harvest Finely Dusted Chilli & Lime
  • 2 heads baby gem lettuce, leaves separated and washed
  • 2 mangoes, peeled and diced
  • ½ red onion, finely diced
  • 1 red chilli, finely chopped
  • 2 baby cucumbers, halved lengthways and sliced
  • 5 g coriander, chopped
  • 2 limes, juiced
  • 1 Tbsp (15 ml) olive oil
  • 1 spring onion, thinly sliced
  • Salt and pepper, to taste

To Serve

  • Garlic or plain mayonnaise

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g