A proud member of the Sea Harvest Group
Group
Australia
BM Foods
Aqunion
A fresh, herb-packed omelette with Sea Harvest Finely Dusted Black Pepper fillets, creamy avocado, and crumbled feta.
To Serve
Preheat the oven to 220°C. Place the frozen Sea Harvest Finely Dusted Sea Salt & Cracked Black Pepper fillets on a baking tray and bake for 20 minutes until golden. Alternatively, cook in an air fryer for 15 minutes.
In a blender, combine the eggs, spinach, milk, salt and pepper. Blend until smooth and bright green.
Heat a non-stick frying pan over medium heat with a drizzle of olive oil. Pour in a quarter of the egg mixture and tilt to spread evenly. Cover with a lid and cook gently until set. Repeat to make four omelettes.
Heat a large skillet over medium heat, drizzle with olive oil, and cook the courgette slices for 1–2 minutes per side until golden. Season with salt and pepper.
To Serve
Place the omelette on each serving plate. Spread with basil pesto and top with microgreens, courgettes, avocado, a Sea Harvest fillet each and crumbled feta. Garnish with chives, dill and basil and serve immediately.
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