A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Aqunion

Ladismith Cheese

Fish Finger Volcano

A playful dish of crispy fish fingers, creamy mash, and veggie “trees” in a colourful ocean — perfect for kids!

Serves

2

Prep

15

Cook

35

Ingredients

Fish Fingers

1 x 600 g box Sea Harvest Fish Fingers

Mash Volcano

500 g potatoes, peeled and diced
50 g butter
¼ C (60 ml) milk
Salt, to taste

Veggie Islands

230 g tenderstem broccoli
100 g frozen sweetcorn, cooked

Ocean & Lava

½ C (125 ml) tomato sauce
A few drops blue food colouring (optional)

Preparation & Cooking

Lay the frozen fish fingers onto a baking tray and bake for 15–18 minutes until golden and crunchy. Alternatively, cook in an air fryer for the recommended time.

Meanwhile, place the potatoes in a pot of boiling water and cook for 15–20 minutes until soft. Drain, return to the pot, and mash with the butter and milk until smooth and creamy. Season with salt.

Bring another pot of water to a simmer and blanch the broccoli for 3 minutes until just tender. Refresh in iced water to stop the cooking.

Take 3–4 Tbsp (45–60 ml) of the mashed potato and mix with a few drops of food colouring to make the “ocean”.

To build, shape the plain mash into a cone on a plate. Make a dent at the top with the back of a teaspoon to hold the tomato sauce “lava”. Arrange the fish fingers around the volcano, leaving space at the front for the lava to flow.

Spread the coloured mash around the base for the ocean. Place small spoonfuls of mash in three spots and press in sweetcorn at the base with broccoli standing upright for trees.

Serve the volcano with tomato sauce poured into the top so it flows down.

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Cooking Instructions

Ingredients

Fish Fingers

1 x 600 g box Sea Harvest Fish Fingers

Mash Volcano

500 g potatoes, peeled and diced
50 g butter
¼ C (60 ml) milk
Salt, to taste

Veggie Islands

230 g tenderstem broccoli
100 g frozen sweetcorn, cooked

Ocean & Lava

½ C (125 ml) tomato sauce
A few drops blue food colouring (optional)

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g