
Crisp golden empanadas filled with creamy hake and herbs, served with a vibrant chimichurri sauce.
Fish Empanadas
Olive oil, for frying
500 g Sea Harvest Cape Whiting Fillets
1 small onion, finely chopped
2 garlic cloves, minced
1 small chilli, finely chopped
1 lemon, zested and juiced
Small handful parsley, roughly chopped
Small handful coriander, roughly chopped
1 Tbsp (15 ml) capers, roughly chopped
230 g cream cheese, room temperature
Salt and black pepper, to taste
3 packs shortcrust pastry, defrosted
2 eggs, separated
Chimichurri
1 cup (250 ml) fresh parsley, finely chopped
2 Tbsp (30 ml) coriander, finely chopped
2 garlic cloves, minced
1 small chilli, finely chopped
½ cup (125 ml) olive oil
Salt and black pepper, to taste
To Serve
Lemon wedges
Fish Empanadas
Preheat the oven to 200°C.
Season the Sea Harvest Cape Whiting Fillets with salt and black pepper.
Heat a large frying pan over medium-high heat with a drizzle of olive oil. Pan-fry the fillets for about 2 minutes per side or until just cooked through. Transfer to a plate and flake the fish with a fork. If the fish releases excess liquid, place it in a sieve and allow it to drain well.
In another frying pan over medium heat, sauté the onion in a drizzle of olive oil for about 8 minutes or until softened and lightly caramelised. Add the garlic and chilli and cook for 1 minute. Season with salt and black pepper and allow to cool.
Combine the cooled onion mixture with the flaked fish, lemon zest and juice, parsley, coriander, capers and cream cheese. Mix well and adjust the seasoning if needed.
Roll out the shortcrust pastry and use a 13–15 cm cutter to cut out circles. Keep the pastry covered with a damp cloth to prevent it from drying out.
Place about 1 Tbsp (15 ml) of filling in the centre of each pastry circle. Brush the edges with egg white, fold over to form a semicircle and press out any trapped air. Crimp the edges with your fingers or seal with a fork.
Place the empanadas on a lined baking tray. Beat the remaining whole egg and yolk together, then brush the empanadas with the egg wash.
Bake for 20 minutes or until golden brown and crisp.
Chimichurri
Combine the parsley, coriander, garlic, chilli and olive oil in a bowl. Season with salt and black pepper and mix well.
To Serve
Arrange the empanadas on a serving platter, drizzle with chimichurri and serve with lemon wedges.
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Fish Empanadas
Olive oil, for frying
500 g Sea Harvest Cape Whiting Fillets
1 small onion, finely chopped
2 garlic cloves, minced
1 small chilli, finely chopped
1 lemon, zested and juiced
Small handful parsley, roughly chopped
Small handful coriander, roughly chopped
1 Tbsp (15 ml) capers, roughly chopped
230 g cream cheese, room temperature
Salt and black pepper, to taste
3 packs shortcrust pastry, defrosted
2 eggs, separated
Chimichurri
1 cup (250 ml) fresh parsley, finely chopped
2 Tbsp (30 ml) coriander, finely chopped
2 garlic cloves, minced
1 small chilli, finely chopped
½ cup (125 ml) olive oil
Salt and black pepper, to taste
To Serve
Lemon wedges