Finely Dusted Hake with Charred Broccolini and Citrus Ponzu

Crispy Finely Dusted hake paired with charred broccolini and a bright citrus ponzu dressing.

Serves

4

Prep

10

Cook

20

Ingredients

  • 1 x 380 g box (4 fillets) Sea Harvest Finely Dusted Chilli & Lime
  • 500 g tenderstem broccoli
  • 1 tsp (5 ml) chilli flakes
  • 2 tsp (10 ml) garlic flakes
  • Zest and juice of 2 oranges
  • 1 Tbsp (30 ml) olive oil
  • Salt and pepper, to taste
  • 1 Tbsp (30 ml) rice wine vinegar
  • 1 garlic clove, grated
  • Juice of 1 lemon
  • 1 Tbsp (15 ml) honey
  • ½ C soy sauce

To Serve

  • Toasted black and white sesame seeds

Preparation & Cooking

Preheat the oven to 220 °C. Place the frozen Sea Harvest Finely Dusted Chilli & Lime fillets on a baking tray and bake for 20 minutes until golden and crisp, or cook in an air fryer for 15 minutes.

Place the broccoli in a bowl with the chilli flakes, garlic flakes, orange zest, olive oil, salt and pepper. Toss well to coat.

Heat a large cast iron frying or griddle pan over high heat and cook the broccoli for about 3 minutes per side until tender and nicely charred.

In a small bowl, whisk together the orange juice, rice wine vinegar, garlic, lemon juice, honey and soy sauce to make the ponzu dressing.

To Serve

Arrange the charred broccoli on a platter, scatter over the orange segments, and sprinkle with toasted sesame seeds. Dress the broccoli with some of the ponzu dressing and place the rest in a small bowl alongside the Sea Harvest Finely Dusted fish fillets. Serve immediately.

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