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Fish Fingers

New home-style crispy crumb.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS

Fish Fingers

New home-style crispy crumb.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS
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Recipes for

Fish Fingers

Fish Finger Poke Bowl With Avocado Dip

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Fish Fingers & Fun Fries With Pink Sauce

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Fish Finger Sandwich With Asian Coleslaw

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Fish Finger Tacos

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Fish Finger Pockets

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Fish Finger Grilled Cheese Sandwich

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Cooking Instructions

Oven Bake: Preheat oven to 200 °C. Space Fish Fingers evenly on a baking tray. Place the tray in the centre of the oven and bake for 12-15 minutes. The crumb should become crisp and golden brown in colour once cooked.

Air Fry: Evenly space 6-8 Fish Fingers in the basket. Bake at 180°C for 15 minutes until golden brown and crispy.

Pan Fry: Heat a little oil in a frying pan, over medium heat. Fry Fish Fingers for 3-4 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette. The crumb should become crisp and golden brown in colour once cooked.

Ingredients

White fish [Hake (Merluccius capensis/ paradoxus/ productus)], Batter [wheat flour (gluten), maize starch, salt, dextrose, spices], Crumb [wheat flour (gluten), wheat gluten, maize flour, maize starch, rice flour, salt, yeast extract, vegetable oil (extra virgin olive fruit, cider vinegar, vegetable oil (sunflower seed), sugar, spice] Vegetable oil [canola seed].

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g

Energy 721 kJ
Protein 11.7g
Glycaemic Carbohydrate 10g
of which total sugar 1.2g
Total Fat 8.7g
of which Saturated fat 0.9g
of which Trans fat <0.1g
of which Monounsaturated fat 5.9g
of which Polyunsaturated fat 2.0g
of which Omega - 6 fatty acids 1446mg
of which Omega - 3 fatty acids 538mg
of which ALAa 538mg
of which EPAb <100mg
of which DHAc <100mg
of which DPAd <100mg
Cholesterol 27mg
Dietary Fibre# 2.9g
Total Sodium 384mg