




Oven Bake: Preheat oven to 200 °C. Place portions on a baking tray in the centre of the oven and bake for 15-20 minutes. The crumb should become crisp and golden brown in colour once cooked.
Air Fry: Evenly space 2-4 portions in the basket. Bake at 180°C for 10-12 minutes. The crumb should become crisp and golden brown in colour once cooked.
Pan Fry: Heat a little oil in the frying pan, over medium heat. Place portions in pan and fry portions for 4-5 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette before serving. The crumb should become crisp and golden brown in colour once cooked.
White fish [Hake (Merluccius capensis/paradoxus), and/or Alaska Pollock (Theragra chalcogramma)], Seasoning [water, crumb (maize flour, salt), onion, salt, maltodextrin, spices and spice extracts (celery), flavourings, anticaking agent (E551), parsley], Vegetable oil [canola seed], Crumb [wheat flour (gluten), dried yeast, salt, wheat gluten, vegetable oil (sunflower seed), improving agent (E300, gluten)], Batter [wheat flour (gluten), starch (potato/tapioca), salt].
| Energy | 739 kJ |
| Protein | 10.4g |
| Glycaemic Carbohydrate | 15g |
| of which total sugar | <0.3g |
| Total Fat | 8.5g |
| of which Saturated fat | 0.8g |
| of which Trans fat | <0.1g |
| of which Monounsaturated fat | 5.1g |
| of which Polyunsaturated fat | 2.6g |
| of which Omega - 6 fatty acids | 1699mg |
| of which Omega - 3 fatty acids | 854mg |
| of which ALAa | 720mg |
| of which EPAb | 11mg |
| of which DHAc | 112mg |
| of which DPAd | 11mg |
| Cholesterol | 53mg |
| Dietary Fibre# | 1.0g |
| Total Sodium | 394mg |