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Group

Australia

BM Foods

Aqunion

Ladismith Cheese

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Recipes for

Fish Cakes

Party Fish Cakes Three Ways 

Soft-Boiled Eggs with Waffle Soldiers and Fish Cakes

Lion Fish Cakes

Cooking Instructions

Oven Bake: Preheat oven to 200 °C. Place portions on a baking tray in the centre of the oven and bake for 15-20 minutes. The crumb should become crisp and golden brown in colour once cooked.
Air Fry: Evenly space 2-4 portions in the basket. Bake at 180°C for 10-12 minutes. The crumb should become crisp and golden brown in colour once cooked.
Pan Fry: Heat a little oil in the frying pan, over medium heat. Place portions in pan and fry portions for 4-5 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette before serving. The crumb should become crisp and golden brown in colour once cooked.

Ingredients

White fish [Hake (Merluccius capensis/paradoxus), and/or Alaska Pollock (Theragra chalcogramma)], Seasoning [water, crumb (maize flour, salt), onion, salt, maltodextrin, spices and spice extracts (celery), flavourings, anticaking agent (E551), parsley], Vegetable oil [canola seed], Crumb [wheat flour (gluten), dried yeast, salt, wheat gluten, vegetable oil (sunflower seed), improving agent (E300, gluten)], Batter [wheat flour (gluten), starch (potato/tapioca), salt].

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g

Energy 739 kJ
Protein 10.4g
Glycaemic Carbohydrate 15g
of which total sugar <0.3g
Total Fat 8.5g
of which Saturated fat 0.8g
of which Trans fat <0.1g
of which Monounsaturated fat 5.1g
of which Polyunsaturated fat 2.6g
of which Omega - 6 fatty acids 1699mg
of which Omega - 3 fatty acids 854mg
of which ALAa 720mg
of which EPAb 11mg
of which DHAc 112mg
of which DPAd 11mg
Cholesterol 53mg
Dietary Fibre# 1.0g
Total Sodium 394mg