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Australia

BM Foods

Aqunion

Ladismith Cheese

Crisp & Chunky

Crumbed Hake fillet portions. Available in Classic, Lemon, Haddock, Garlic & Herb.

Crisp & Chunky

Crumbed Hake fillet portions. Available in Classic, Lemon, Haddock, Garlic & Herb.

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Recipes for

Crisp & Chunky

Crisp & Chunky Tempura Bento Box

Crisp & Chunky Tempura Onigirazu

Crisp & Chunky Pitas with Pineapple Salsa & BBQ Chips

Crisp & Chunky Bao Buns with Miso Mayo

Fish Friday Lemon Lettuce Cups with Sweet Chilli Mayo

Crisp & Chunky with Mediterranean Pasta

Crisp & Chunky Cheesy Sailboats

Crisp & Chunky with Lemon Butter Asparagus & Cashew Crumble

Crisp & Chunky Burger with Smoked Paprika Guacamole & Jalapeños

Crisp & Chunky with McCain Hawaiian Stir Fry and Sweet & Sour Sauce

Cooking Instructions

Crisp & Chunky Classic

Oven Bake: Preheat oven to 220 °C. Place portions on a baking tray in the centre of the oven and bake for 15-20 minutes. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.
Air Fry: Evenly space portions in the basket. Cook at 180 °C for 12-15 minutes. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.
Pan Fry: Heat a little oil in a frying pan, over medium heat. Fry portions for 5-7 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.

Crisp & Chunky Garlic & Herb

Oven Bake: Preheat oven to 220 °C. Place portions on a baking tray in the centre of the oven and bake for 15-20 minutes. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.
Air Fry: Evenly space portions in the basket. Cook at 180 °C for 12-15 minutes. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.
Pan Fry: Heat a little oil in a frying pan, over medium heat. Fry portions for 5-7 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.

Crisp & Chunky Lemon

Oven Bake: Preheat oven to 220 °C. Place portions on a baking tray in the centre of the oven and bake for 15-20 minutes. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.
Air Fry: Evenly space portions in the basket. Cook at 180 °C for 12-15 minutes. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.
Pan Fry: Heat a little oil in a frying pan, over medium heat. Fry portions for 5-7 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.

Crisp & Chunky Tempura

Oven Bake: From frozen: Preheat oven to 220⁰C. Place portions on a baking tray in the centre of the oven and bake for 15-20 minutes. Allow 1 minute standing time before serving. The crumb should become crisp and golden brown in colour once cooked.
Air Fry: From frozen: Evenly space portions in the basket. Bake at 180°C for 12-15 minutes. Allow 1 minute standing time before serving. Fish should flake easily when cooked and the crumb should become crisp and golden brown in colour.
Pan Fry: From frozen: Heat a little oil in a frying pan, over medium to low heat. Place portions in pan and fry portions for 5-7 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette before serving. Allow 1 minute standing time before serving. The crumb should become crisp and golden brown in colour once cooked.

Ingredients

Crisp & Chunky Classic

White fish [Hake (Merluccius capensis/paradoxus), Alaska Pollock (Theragra chalcogramma)], Crumb [wheat flour (gluten), yeast, salt, wheat gluten, maize flour, maize starch, rice flour, yeast extract, vegetable oil (sunflower seed), spice], Batter [wheat flour (gluten), starch (potato/ tapioca), modified maize starch (E1422), yeast extract (gluten), salt, colourants (E160c, E100)], Vegetable oil [canola seed

Crisp & Chunky Garlic & Herb

White fish [Hake (Merluccius capensis/paradoxus), Alaska Pollock (Theragra chalcogramma)], Crumb [wheat flour (gluten), yeast (gluten), salt, wheat gluten, maize starch, maize flour, rice flour, yeast extract, garlic (irradiated), onion (irradiated), vegetable oil (sunflower seed), flavouring], Batter [wheat flour (gluten), starch (potato/ tapioca), modified maize starch (E1422), yeast extract (gluten), salt, colourants (E160c, E100)], Vegetable oil [canola seed], Parsley.

Crisp & Chunky Lemon

White fish [Hake (Merluccius capensis/paradoxus), Alaska Pollock (Theragra chalcogramma)], Crumb [wheat flour (gluten), yeast, salt, wheat gluten, maize flour, maize starch, rice flour, yeast extract, vegetable oil (sunflower seed), spice], Batter [wheat flour (gluten), starch (potato/ tapioca), modified maize starch (E1422), salt, acidity regulator (E330), lemon powder, lemon solids, maltodextrin), flavouring (E414), colourants (E160c, E100)], Vegetable oil [canola seed].

Crisp & Chunky Tempura

White fish [Hake (Merluccius capensis / paradoxus)], Batter [wheat flour (gluten), maize starch, roux mix (wheat flour {gluten}, vegetable palm fat), salt, maize flour, raising agents (E450, E500), monosodium glutamate (flavour enhancer {E621}), wheat gluten, whey powder, dextrose, thickener (E461), spices (mustard)], Crumb [wheat flour (gluten), salt, raising agent (E503), vegetable oil (rapeseed), flavouring], Vegetable oil [canola seed].

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g

Energy 769 kJ
Protein 11.4g
Glycaemic Carbohydrate 14g
of which total sugar 2.2g
Total Fat 9.5g
of which Saturated fat 0.9g
of which Trans fat <0.1g
of which Monounsaturated fat 5.5g
of which Polyunsaturated fat 3.1g
of which Omega - 6 fatty acids 2042mg
of which Omega - 3 fatty acids 1035mg
of which ALAa 852mg
of which EPAb 20mg
of which DHAc 73mg
of which DPAd 90mg
Cholesterol 35mg
Dietary Fibre# <1.0g
Total Sodium 338mg