A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Aqunion

Ladismith Cheese

Finely Dusted Hake with Charred Broccolini and Citrus Ponzu

Crispy Finely Dusted hake paired with charred broccolini and a bright citrus ponzu dressing.

Serves

4

Prep

10

Cook

20

Ingredients

  • 1 x 380 g box (4 fillets) Sea Harvest Finely Dusted Chilli & Lime
  • 500 g tenderstem broccoli
  • 1 tsp (5 ml) chilli flakes
  • 2 tsp (10 ml) garlic flakes
  • Zest and juice of 2 oranges
  • 1 Tbsp (30 ml) olive oil
  • Salt and pepper, to taste
  • 1 Tbsp (30 ml) rice wine vinegar
  • 1 garlic clove, grated
  • Juice of 1 lemon
  • 1 Tbsp (15 ml) honey
  • ½ C soy sauce

To Serve

  • Toasted black and white sesame seeds

Preparation & Cooking

Preheat the oven to 220 °C. Place the frozen Sea Harvest Finely Dusted Chilli & Lime fillets on a baking tray and bake for 20 minutes until golden and crisp, or cook in an air fryer for 15 minutes.

Place the broccoli in a bowl with the chilli flakes, garlic flakes, orange zest, olive oil, salt and pepper. Toss well to coat.

Heat a large cast iron frying or griddle pan over high heat and cook the broccoli for about 3 minutes per side until tender and nicely charred.

In a small bowl, whisk together the orange juice, rice wine vinegar, garlic, lemon juice, honey and soy sauce to make the ponzu dressing.

To Serve

Arrange the charred broccoli on a platter, scatter over the orange segments, and sprinkle with toasted sesame seeds. Dress the broccoli with some of the ponzu dressing and place the rest in a small bowl alongside the Sea Harvest Finely Dusted fish fillets. Serve immediately.

Fish & Tips Recipe Book

Get your hands on a complimentary copy of our Sea Harvest Fish & Tips Recipe Book, absolutely FREE!

Dive into a culinary adventure with mouthwatering recipes that celebrate the freshest flavours of the sea, all available in your choice of one of four languages.

Whether you’re a seafood enthusiast or just looking to spice up your kitchen routine, this recipe book is your gateway to delicious, ocean-inspired dishes.

Don’t miss out—download your free copy today and start cooking up a storm!

Cooking Instructions

Ingredients

  • 1 x 380 g box (4 fillets) Sea Harvest Finely Dusted Chilli & Lime
  • 500 g tenderstem broccoli
  • 1 tsp (5 ml) chilli flakes
  • 2 tsp (10 ml) garlic flakes
  • Zest and juice of 2 oranges
  • 1 Tbsp (30 ml) olive oil
  • Salt and pepper, to taste
  • 1 Tbsp (30 ml) rice wine vinegar
  • 1 garlic clove, grated
  • Juice of 1 lemon
  • 1 Tbsp (15 ml) honey
  • ½ C soy sauce

To Serve

  • Toasted black and white sesame seeds

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g