A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Aqunion

Ladismith Cheese

Niçoise Salad with Finely Dusted

A fresh take on a Niçoise with a Sea Harvest twist – fresh greens, a herby dressing, and golden Finely Dusted fillets.

Serves

4

Prep

10

Cook

40-45

Ingredients

  • 1 x 380 g box (4 fillets) Sea Harvest Finely Dusted Sea Salt & Cracked Black Pepper
  • 600 g baby potatoes, halved
  • 250 g green beans, trimmed
  • 4 large eggs
  • Salt and pepper, to taste

Dressing

  • ⅓ C (80 ml) mild olive oil
  • 2 Tbsp (30 ml) red wine vinegar
  • 1 tsp (5 ml) Dijon mustard
  • 1 tsp (5 ml) honey
  • ½ tsp (2.5 ml ) salt
  • Black pepper, to taste

To Serve

  • 250 g baby tomatoes, halved
  • 1 small red onion, thinly sliced
  • 150 g cucumber, sliced
  • 60 g radishes, thinly sliced
  • 60 g black olives, halved
  • 15 g fresh basil
  • 10 g fresh dill, roughly chopped

Preparation & Cooking

Preheat the oven to 220°C. Place the frozen Sea Harvest Finely Dusted Sea Salt & Cracked Black Pepper fillets on a baking tray and bake for 20 minutes until golden. Alternatively, cook in an air fryer for 15 minutes.
Bring a pot of salted water to the boil, add the potatoes and cook for 10–15 minutes or until tender. Drain well and allow to cool slightly before slicing in half. Heat a generous drizzle of olive oil in a frying pan, place the boiled potatoes cut side down in the pan and fry for 2-4 minutes until golden. Set aside. Bring another pot of salted water to a simmer. Blanch the green beans for 2–3 minutes until bright and tender, then transfer to an ice bath to cool.
Boil the eggs for exactly 7 minutes, then place immediately into cold water. Peel and halve.

Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt and pepper.

To Serve

Arrange the potatoes, green beans, tomatoes, cucumber, radishes, onions and olives on a platter. Top with halved eggs and Sea Harvest fillets. Scatter the basil and dill, then drizzle with dressing.

Fish & Tips Recipe Book

Get your hands on a complimentary copy of our Sea Harvest Fish & Tips Recipe Book, absolutely FREE!

Dive into a culinary adventure with mouthwatering recipes that celebrate the freshest flavours of the sea, all available in your choice of one of four languages.

Whether you’re a seafood enthusiast or just looking to spice up your kitchen routine, this recipe book is your gateway to delicious, ocean-inspired dishes.

Don’t miss out—download your free copy today and start cooking up a storm!

Cooking Instructions

Ingredients

  • 1 x 380 g box (4 fillets) Sea Harvest Finely Dusted Sea Salt & Cracked Black Pepper
  • 600 g baby potatoes, halved
  • 250 g green beans, trimmed
  • 4 large eggs
  • Salt and pepper, to taste

Dressing

  • ⅓ C (80 ml) mild olive oil
  • 2 Tbsp (30 ml) red wine vinegar
  • 1 tsp (5 ml) Dijon mustard
  • 1 tsp (5 ml) honey
  • ½ tsp (2.5 ml ) salt
  • Black pepper, to taste

To Serve

  • 250 g baby tomatoes, halved
  • 1 small red onion, thinly sliced
  • 150 g cucumber, sliced
  • 60 g radishes, thinly sliced
  • 60 g black olives, halved
  • 15 g fresh basil
  • 10 g fresh dill, roughly chopped

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g