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BM Foods

Aqunion

Ladismith Cheese

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Hake Burger

Seasoned hake portions coated in a crispy tempura batter.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS

Hake Burger

Seasoned hake portions coated in a crispy tempura batter.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS
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Recipes for

Hake Burger

Peri-Peri Hake Burger

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Waffle Hake Burger

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Surfer Burger

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Classic Hake Burger & Chips

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Cooking Instructions

Oven Bake: Preheat oven to 220 °C. Place portions on a rack on a baking tray in the centre of the oven. Bake for 18-20 minutes. The coating should be golden-brown and crisp, and the fish should be fully cooked.
Air Fry: Evenly space portions in the frying basket. Cook at 200 °C for 15-18 minutes. The coating should be golden brown and crisp, and the fish should be fully cooked.

Ingredients

White Fish [Hake (Merluccius capensis/ paradoxus)], Batter [wheat flour (gluten), wheat starch (gluten), roux mix (wheat flour {gluten}, vegetable palm fat), maize starch, maize flour, rasing agents (E450, E500), salt, whey powder, dextrose], Crumb [rusk (wheat flour {gluten}, salt, raising agent {E503}, vegetable oil {sunflower seed}), wheat flour (gluten), salt, vegetable oil (sunflower seed), flavouring], Seasoning [maltodextrin, crumb (maize flour, salt), yeast extract (gluten), salt, yeast, garlic powder, onion powder, vegetable oil (sunflower seed), anti-caking agent (E551)], Vegetable oil [canola seed].

Nutritional information

Nutrient

Per 100g

Nutrient Per 100g

Energy 751 kJ
Protein 10.3g
Glycaemic Carbohydrate 16g
of which total sugar 2.3g
Total Fat 8.4g
of which Saturated fat 1.0g
of which Trans fat <0.1g
of which Monounsaturated fat 4.7g
of which Polyunsaturated fat 2.8g
of which Omega - 6 fatty acids 1741mg
of which Omega - 3 fatty acids 977mg
of which ALAa 748mg
of which EPAb 17mg
of which DHAc 128mg
of which DPAd 84mg
Cholesterol 25mg
Dietary Fibre# 1.1g
Total Sodium 566mg