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Date Posted: 20 April 2017

Delicious Fish Recipes

How and Why You Should Make Use of Our Delicious Fish Recipes

What if you could simply look online for divine food inspiration? What if you could find the best, most affordable, yet gourmet and delicious fish recipes at a central point on the Internet? And what if the main ingredients are already in your fridge?

This is possible with Sea Harvest. You already have the high-quality and exceptionally delicious fish and seafood from our ranges in your fridge. All you need is a recipe for every occasion, which we provide free of charge.

Well-tested and certainly recommended, our delicious fish recipes cater for every occasion. Whether you are hosting a dinner get-together for your colleagues at work, a kiddies’ party, family dinner, Saturday luncheon, or perhaps a traditional Sunday brunch, you can rely on our products and recipes to make for memorable mouth-watering meals.

But, why seafood and fish? Below are some of the top health benefits of seafood and fish, which will give you even more reason to get your recipe inspiration from us.

Essential Nutrients for Healthy Bodies

Seafood is a superb source of a wide range of vitamins and minerals. Depending on the specific seafood you eat, your body will benefit from the Vitamin D and Vitamin B complex vitamins, known for improving energy levels, metabolism, healthy skin and concentration. If you are looking for a good source of Vitamin A, then salmon is the answer. Vitamin A is important for good vision. Vitamin D is also found in salmon, and is important for healthy cell growth and your immune system’s operation, in addition to proper absorption of calcium.

Strong Heart

Seafood is rich in protein and Omega 3 fatty acids, known for being important for your heart’s health. Although you can get your Omega 3 intake from supplements, it is always better to get essential nutrients through your normal diet.

Strong Joints

Research has shown that seafood can help to reduce the symptoms of tender joints, if consumed on a regular basis.

Good Eyesight

Research published in scientific journals has shown that Omega 3 fatty acids, as part of your diet, can help to reduce macular degeneration. Indeed, oil-rich fish in the diet can help to maintain good eyesight.

Healthy Skin

Instead of having to pay thousands for anti-ageing treatments, include seafood, such as hake and salmon, in your diet to help improve and maintain skin moisture levels for a natural glowing skin, and protection against harmful UV rays.

Food for the Brain

Omega 3 has been noted for being important in normal brain functioning. It has also been noted as essential for brain development. In addition, research has shown that there might also be a connection between Omega 3 fatty acids, and a reduction in the risk of depression.

Maternity Health

Research has also shown that regular consumption of fish helps with foetal development, and the development of a healthy central nervous system.

Strong Immune System

Regular consumption of Omega 3 fatty acids has been connected with the development of a strong immune system. Seafood is also a good source of selenium, known for being a good antioxidant to help boost the immune system.

Eating seafood on a regular basis is easy with our range of seafood products, which includes various selections of hake and kingklip, as well as squid, prawn, salmon, mussels, and more. Whether you are looking for something easy to make for your kids’ lunch, such as our tasty fish fingers or fish burgers, you want something for a light breakfast, such as our fish cakes, or you want to go all gourmet with prawn or salmon, you will never run out of choices with Sea Harvest products.

Our delicious fish recipes include dishes such as:

  • Prawn pasta
  • Seafood curry with coriander yoghurt
  • Oriental steamed hake parcels
  • Provencal-styled hake
  • Fish finger pockets
  • Fish burgers with star-shaped chips
  • Fish nuggets with mayo
  • Crayfish Thermidor
  • Seafood stew
  • Kingklip sosaties
  • Seafood cocktail
  • Breakfast haddock
  • Pickled fish
  • Fisherman’s pie
  • Fish bobotie
  • Homemade fish cakes
  • Sole in orange and lime sauce
  • Sole Verde
  • Hake moussaka
  • Peppered sole
  • Cape whitening steaks in green curry
  • Summer fish with citrus salad

Whether in winter or summer, you can cook with confidence when you have Sea Harvest products in your home, and make use of our range of healthy, nutritious and delicious fish recipes.

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